Mindful Mondays: Yoga and Meditation

Monday, April 08, 2019

5:30 PM - 7:00 PM EST

Join us monthly for a gentle and slow pace yoga done to relieve muscle and joint tension while calming the mind through breathing and meditation exercises.  Bring your yoga mat, water bottle and towel for an hour "escape". This is a great team building opportunity for the team.

Presented by: Fit and Functional

INIE Member:  Free
Non-Member:  $5 per class

Time:  5:30pm - 7:00pm