Mindful Mondays: Yoga and Meditation

Mindful Mondays: Yoga and Meditation

Posted by Institute for Nonprofit Innovation and Excellence

Posted: Feb, 22, 2016

Community - Professional Development

Website: https://www.theinstitutefornonprofits.org/index.php?option=com_jevents&task=icalrepeat.detail&evid=354&Itemid=115&year=2019&month=04&day=08&title=mindful-mondays-yoga-and-meditation-040819&uid=590c3a2444b0129acd3088eb46500ca7

 8502019766

 300 West Pensacola Street, Tallahassee, FL, Unknown

Monday, April 08, 2019

5:30 PM - 7:00 PM EST

Join us monthly for a gentle and slow pace yoga done to relieve muscle and joint tension while calming the mind through breathing and meditation exercises.  Bring your yoga mat, water bottle and towel for an hour "escape". This is a great team building opportunity for the team.

Presented by: Fit and Functional

INIE Member:  Free
Non-Member:  $5 per class

Time:  5:30pm - 7:00pm