>> Nia® Summer Series on Tuesdays June 19- July 31 (no class 7/3) <<

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. The practice draws on the chemistry of nine movement forms:

Martial Arts- Tai Chi, Taekwondo and Aikido
Dance Arts- Jazz, Modern Dance and Duncan Dance
Healing Arts- Yoga, the Alexander Technique and the work of Moshe Feldenkrais®

The unique blend of these nine movement forms along with Nia's 52 moves (27 base moves, 7 core moves and 18 upper extremities moves), give the body an opportunity to experience movement variation that brings health and vitality to every body part, muscle group and joint.

OUR MOTTO THIS SUMMER

Get the “Tallahassee Summer Feeling” in your bones! Choose joy!

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INVESTMENT

Drop-in anytime for $10 a class

CLIENT RESULTS

"Valerie always knows what I need. Nia® is the perfect combination of dance, stretching and strengthening. The playlist is rich, rhythmic and spiritual. I always feel amazing when I leave her class. I feel like I have transcended through the daily grind, in just an hour, into bliss! Nia® is both feminine and masculine, through graceful dance and strong martial arts. There is always a class focus that makes me aware of my body, so I am reminded not to take movement for granted. I also burn between 400-500 calories per class, that's always a bonus!"

-Gaylon Barfield Shiver | Owner of The Carriage House Salon

CLASS DETAILS

• drop-ins always welcome
• class is taken barefoot (or in thin soft-sole shoes)
• bring a water bottle, a towel and dress in comfortable workout clothes
• no dance or Nia® experience necessary | all abilities welcomed

LEARN MORE ABOUT NIA TECHNIQUE®
www.grooveandwellness.com/nia-technique

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