Nia Move IT classes are set to tribal, electronic, and rhythmic beats that will ignite your spirit while making you sweat. Every class offers a unique combination of 52 moves that isolate, integrate, and condition the three main areas of the body: base, core, and upper extremities.

In this class you will be challenged and also guided through an exhilarating movement experience that will increase the flexibility & mobility in your joints, will help you burn fat using cardiovascular interval peaks, and will end by melting away your stress and releasing tension using relaxation techniques that enhance breathing and the flow of energy throughout your whole body.

Class details:

• drop-ins welcome
• class is taken barefoot (or in thin soft-sole shoes)
• bring a water bottle, a towel and dress in comfortable workout clothes
• no dance or Nia® experience necessary | all abilities welcomed

Client Results:

"Valerie always knows what I need. Nia is the perfect combination of dance, stretching and strengthening. The playlist is rich, rhythmic and spiritual. I always feel amazing when I leave her class. I feel like I have transcended through the daily grind, in just an hour, into bliss! Nia is both feminine and masculine, through graceful dance and strong martial arts. There is always a class focus that makes me aware of my body, so I am reminded not to take movement for granted. I also burn between 400-500 calories per class, that's always a bonus!"

-Gaylon Barfield Shiver | Owner of The Carriage House Salon

Learn more about Nia Technique®:
www.grooveandwellness.com/nia-technique/
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***Membership options available at Queen of Hearts Fitness***