Nia Technique® Holistic Fitness for Body-Mind-Spirit

Nia is a mindful workout that combines the joy of Dance, the power and precision of the Martial Arts, and the body-centered harmony & relaxation techniques of the Healing Arts. Nia has been reshaping bodies and minds around the world since 1983. Our philosophy: Through Movement We Find Health 👣

Wednesdays 7-8pm (no class 12/13)

View full schedule, FAQ, buy/register for a class $15: Join a Classic Nia class

“Changing the world begins with the very personal process of changing yourself, the only place you can begin is where you are, and the only time you can begin is always NOW.”

-Gary Zukav