In this modern day and age many people savor the lifestyle of foods from the modern grocery store, but at what cost to their health? Learn the basic techniques of making bone broth and the benefits for the immune system and the gut, our second brain.

Making bone broth is an ancient part of herbalism, or the practice of using plants for medicinal purposes. Herbalism is an important part of human history and in this class we will discuss the historical importance of bone broths as well as their cultural significance. Bone broths have been used in Chinese medicine, traditional Jewish recipes, and ancient Egyptian medicine as well.

Acquire knowledge on the benefits of fermentation for digestive health. We will discuss how to make healing kefir, a probiotic rich fermented drink, and how we can gain better health from these healing foods. This will be a great opportunity to discuss using our turkey bones that we will have leftover from our Thanksgiving feasts!

Would you like to heal your digestive problems? Would you like to feel stronger and healthier in your entire body? Would you like to get all your vitamins and minerals from food instead of supplements? Would you like to glow from the inside out? Adding in bone broth and ferments can bring all of these benefits and more. There will be yummy sampling!

This class will be held Saturday, October 28th from 10am – noon at the historic Lichgate cottage in Tallahassee.
Tuition is $25.
Receive $5 off your tuition when you register by October 24th!

Register online at: https://www.holisticlivingschool.org/events/north-florida-the-magic-of-traditional-foods-bone-broth-and-raw-dairy/

Please review this link for our school’s tuition and cancellation policies:https://www.holisticlivingschool.org/cancellation-policy/

Instructor: Alannah Brown