Jan 04 2017
-
Apr 26 2017
Classic Nia (Cardio Dance)

Classic Nia (Cardio Dance)

at Abundance Wellness Center

FEEL GOOD, LOOK GOOD TALLAHASSEE!

Nia® is an expressive body-mind-spirit movement program that offers an artistic and innovative approach to fitness and healing. Blending aspects of Martial Arts, Dance Arts, and Healing Arts, Nia® provides a variety of movement dynamics to create an experience that involves your whole body, as well as your spirit. The stillness and concentration of Tai Chi, the dynamic poses of Yoga, the explosive power of Tae Kwon Do, and the grace and spontaneity of Modern and Ethnic dance make it possible to create a whole new sense of well being! The use of eclectic, rich music, guided imagery, powerful kinesthetic cues, and heart-felt joy add to the full experience of a Nia® class.

Together in this class we will cultivate wellness in a 1 hour and 20 minutes comprehensive Classic Nia experience that will leave you feeling inspired, energized and grateful to live in your body. No experience necessary, just your willingness. If this sounds like you then join the MOVEment.

New to Nia? Contact me! Your first class is FREE!

Classes held Wednesdays 7:10-8:30pm during session dates listed below:

Session 1: January 4, 11, 18, 25, February 1 (No Class 2/8)
Session 2: February 15, 22, March 1, 8, 15 (No Class 3/22)
Session 3: March 29, April 5, 12, 19, 26.

Class Details: 
Come ready to move and wear anything that makes you feel free, comfortable and beautiful! Please bring a water bottle, a towel, a mat for floor exercises (optional) and your fabulous self!

About the instructor & Nia: www.nianow.com/valerievsanchez16
Contact: valerievsanchez16@gmail.com or (850)MY2-9JOY

Admission Info

New to Nia? Contact me! Your first class is FREE!

Investment:

1) Drop-in $17/class
2) Discounted “I AM MOVEMENT” 5 Class Package $75 ($15/class)

Class packages are available for purchase at the end of every class or you can make your purchase easy and stress free by using my PayPal link: I AM MOVEMENT

Create your own Nia schedule!

5-Class Package may be used as follows:
1) For an entire 5 week session
2) During ANY session dates throughout Spring 2017

Session 1: January 4, 11, 18, 25, February 1 (No Class 2/8)
Session 2: February 15, 22, March 1, 8, 15 (No Class 3/22)
Session 3: March 29, April 5, 12, 19, 26

Note: If you purchase a 5 Class Package online you will receive a payment receipt as proof of purchase. Your I AM MOVEMENT class card will be available at your first class.

 

Terms & Conditions and Refund Policy
All Drop-in and Class Packages are valid from January 4, 2017- April 26, 2017. Classes and packages are nontransferable/ nonrefundable.

Payment Methods 

Cash, Check, PayPal.Me and Major Credit Cards: MasterCard, Visa, Discover & American Express

Phone: (850)692-9569

Email: valerievsanchez16@gmail.com

Dates & Times

2017/01/04 - 2017/04/26

Location Info

Abundance Wellness Center

325 John Knox Rd. Building T, Suite 1, Tallahassee, FL 32303