Chair Yoga is a gentle form of yoga that can be done sitting in a chair or standing on the ground using the chair for support.

In this 50-minute class, traditional focused breathing techniques and meditation are practiced with modified yoga movements and sequences helping to reduce stress, increase range of motion, and develop strength and flexibility.

You will not need to get on the floor in this class.
Chairs will be provided for all attendees.

Join this super gentle chair yoga class, led by KC Knudsen, from the peaceful atmosphere of Goodwood's Laundry Cottage.