This experience will begin with a gentle guided meditation and simple breathwork exercises, preparing you to transition into being bathed in sounds for the remainder of this 90-minute class. In the sound bath portion of this experience, Austin will be using an array of 14 different musical instruments (24 instruments altogether) from ancient cultures to create a meditational space of deep peace. These instruments include 10 crystal singing bowls, a cosmic gong, native American flutes (flutes, drone flutes, and a dinosaur flute (it\'s no joke)), didgeridoo, a hand pan, guzheng (Chinese harp), harmonium, drums, a 10-minute rain stick (!!!), ocean drum, rattles, and Austin blends vocals with his instruments also!  With these musical tools, he will be holding space for each of you to connect with aspects of yourselves that often get foggy through our daily routines. You may experience deep relaxing states that can promote awareness of yourself beyond the body or emotions that can lead you to the essence of your being, as well as offer a release from negative patterns, thought forms, or traumas. This can be an emotional experience - and Austin encourages you to feel as much as you can during this journey. When we allow ourselves to feel it all, we clear and expand our space to naturally hold more peace, happiness, and joy in our body and mind.   About Austin Shook: Austin Shook is a natural healer in a variety of modalities. All of his practice is centered around the heart with the belief that once the heart is healed, the choice to give and receive love freely is made. After this balance is achieved in the heart space, everything else naturally balances itself. His modality of choice is sound therapy.