ABOUT GROOVE AND WELLNESS:
We are a portal for Mind-Body Fitness classes, Body-Movement education and personal transformation.
Our classes consistently motivate individuals to be in the “driver seat” of their workout routine. Every class offers clients, an opportunity to make body-centered choices that are safe, empowering, and a step closer to their overall fitness goals.
We work closely with private clients who want to learn more about Nia® tools and other creative
Jun 26, 2018
Feb 8 - Jun 14, 2018
Feb 5 - Jun 11, 2018
Feb 7 - May 30, 2018