Groove and Wellness LLC
ABOUT GROOVE AND WELLNESS:
We are a portal for Mind-Body Fitness classes, Body-Movement education and personal transformation.
Our classes consistently motivate individuals to be in the “driver seat” of their workout routine. Every class offers clients, an opportunity to make body-centered choices that are safe, empowering, and a step closer to their overall fitness goals.
We work closely with private clients who want to learn more about Nia® tools and other creative techniques, to enhance life and overall wellness. We guide you so you become personally invested in your growth all while creating and maintaining a well-rounded lifestyle.
WE INSPIRE CHANGE
We believe transformation is the result of all the small and big changes we make to our inner and outer world. We help you become more receptive to your physical and mental needs, so you create a deeper and more integrated relationship with yourself and the environment around you.
WE MAKE PEOPLE FEEL GOOD
Join us for a public class or inquire about a private session or private event. We work with individuals and corporate groups.
Learn more about us at: www.grooveandwellness.com. Learn more about Nia Technique® (Mind-Body Fusion Fitness) at: www.grooveandwellness.com/nia-technique
ABOUT THE FOUNDER:
Valerie is a Certified Nia Technique® Teacher, Body-Movement Educator and Corporate Wellness Coach. She discovered Nia Technique® in 2011; and ever since then she’s traveled around the world giving and receiving Nia classes in: Australia, Hawai’i, Bali, Thailand, Nicaragua and around the mainland U.S. She is passionate about helping you create change, empowering you to live authentically, and she is motivated to help you create wellness from the inside out. Through her Nia classes, she will teach you how to holistically condition your body to achieve your fitness goals, how to become more receptive to your physical and mental needs, and how to savor movement as well as stillness for a more centered and empowered you. Her Nia classes have been described as: empowering, inspiring, therapeutic and energetic!
ABOUT NIA TECHNIQUE®:
Nia® is a Holistic Fitness program that uses an artistic and innovative approach to exercise and healing. It is a mindful workout that combines the joy of Dance, the power and precision of the Martial Arts, and the body-centered harmony and relaxation techniques of the Healing Arts. Nia has been reshaping the way people think and feel about fitness since 1983. Our philosophy: Through Movement We Find Health.