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Experience Interval Training the Nia way! Dance Arts, Martial Arts and Mindfulness all-in-one class!
Nia Move IT is a Nia Technique Specialty Program:
It is a cardiovascular Interval Training class that helps you: burn fat, increase the flexibility & mobility in your joints and tones your body while transforming your mind. In this class, you’ll shift from one move to the next every 60 seconds progressively dancing through all Nia 52 Moves to tribal, electronic, and rhythmic beats that will ignite your spirit while making you sweat! End every class with a relaxing cool down to enhance ... view more »
ADMISSION INFO
For Queen of Hearts members, classes are included at no additional charge. For Non-Members, check out www.queenofheartsfitness.com under PRICING for different membership options or Drop-in $12.
LOCATION
1318 N. Monroe St., Ste #F, Tallahassee, FL 32303