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Monday Nia Move IT- Cardio Dance & Interval Training classes

at Queen of Hearts Fitness, Tallahassee FL

Feb 05 2018
-
Jun 11 2018
Monday Nia Move IT- Cardio Dance & Interval Training classes

Come in for a “workout” and leave feeling activated, integrated, conscious & whole. Nia® blends Dance, Martial Arts and Mindfulness all-in-one class!

Nia Move IT classes are set to tribal, electronic, and rhythmic beats that will ignite your spirit while making you sweat. Every class offers a unique combination of 52 moves that isolate, integrate, and condition the three main areas of the body: base, core, and upper extremities.

In this class you will be challenged and also guided through an exhilarating movement experience that will increase the flexibility & mobility in your joints, will help you burn fat using cardiovascular interval ... view more »

ADMISSION INFO

Single class $14

BUY A SINGLE NIA MOVE IT CLASS

***Membership options available at Queen of Hearts Fitness***

VIDEOS

  • Nia Co-Founder Debbie Rosas introduces Nia Specialty Program, Move IT.

LOCATION

Queen of Hearts Fitness

1318 N. Monroe St. Suite F, Tallahassee, FL 32303

Full map and directions

COMMENTS

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