Mindful Mondays

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Presented by Goodwood Museum & Gardens at Goodwood Museum and Gardens, Tallahassee FL

Apr 01
-
May 20
Mindful Mondays

Take it easy on Mondays with chair yoga and mindfulness meditation at Goodwood Museum & Gardens.

Join Goodwood for yoga and meditation classes this Spring. Goodwood is offering these classes free to the community. Intro to Yoga and Meditation & Stress Management will alternate weeks with Intro to Yoga being on the 2nd and 4th Mondays and Meditation on the 1st, 3rd, and 5th Mondays each month.

Mindful Mondays: Intro to Yoga (2nd and 4th Mondays of the month)

Intro to Yoga is a gentle form of yoga. Students will practice postures (asanas) and breathing exercises. This class is designed for

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ADMISSION INFO

Free

Contact: 8508774202

Email: smcandrew@goodwoodmuseum.org

LOCATION

Goodwood Museum and Gardens

1600 Miccosukee Rd, Tallahassee, FL 32308

Full map and directions

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