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Take it easy on Mondays with chair yoga and mindfulness meditation at Goodwood Museum & Gardens.
Join Goodwood for yoga and meditation classes this Spring. Goodwood is offering these classes free to the community. Intro to Yoga and Meditation & Stress Management will alternate weeks with Intro to Yoga being on the 2nd and 4th Mondays and Meditation on the 1st, 3rd, and 5th Mondays each month.
Mindful Mondays: Intro to Yoga (2nd and 4th Mondays of the month)
Intro to Yoga is a gentle form of yoga. Students will practice postures (asanas) and breathing exercises. This class is designed forView more
1600 Miccosukee Rd, Tallahassee, FL 32308