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Take it easy on Mondays with chair yoga and mindfulness meditation at Goodwood Museum & Gardens.
Join Goodwood for yoga and meditation classes this Spring. Goodwood is offering these classes free to the community. Intro to Yoga and Meditation & Stress Management will alternate weeks with Intro to Yoga being on the 2nd and 4th Mondays and Meditation on the 1st, 3rd, and 5th Mondays each month.
Mindful Mondays: Intro to Yoga (2nd and 4th Mondays of the month)
Intro to Yoga is a gentle form of yoga. Students will practice postures (asanas) and breathing exercises. This class is designed forView more
1600 Miccosukee Rd, Tallahassee, FL 32308
The Museum’s main entrance is located off Miccosukee Road, just East of Tallahassee Memorial Healthcare. The Museum’s back entrance can be accessed off Surgeons Drive.