Meditation Workshop

Learn how to fully awaken your body, become aware of your thoughts, and surrender to stillness through the practice of meditation.

The goal of this workshop is to teach students how to be in their body in a deep feeling way. This can be difficult, or awkward. Awareness is neuroplasticity. Brain changes occur on both neural and emotional levels when it encodes something different. This mediation class helps to make students aware of these changes and how to deal with them in a manner that enhances positivity throughout the day.

The workshop will begin promptly at 6:15pm. Doors will officially “lock” at 6:20pm and no latecomers will be allowed entry, so as not to disturb the experience.