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Dance, Martial Arts and Mindfulness all in ONE cardio-dance class!
Nia Technique® Holistic Fitness for Body-Mind-Spirit
Nia is a mindful workout that combines the joy of Dance, the power and precision of the Martial Arts, and the body-centered harmony & relaxation techniques of the Healing Arts. Nia has been reshaping bodies and minds around the world since 1983. Our philosophy: Through Movement We Find Health 👣
Wednesdays 7-8pm (no class 12/13)
View full schedule, FAQ, buy/register for a class $15: Join a Classic Nia class
“Changing the world begins ... view more »
ADMISSION INFO
Drop-in $15
Phone: (850) 692-9569
Email: grooveandwellness@gmail.com
LOCATION
325 John Knox Rd. Bldg T, Tallahassee, FL 32303