Cardio Samba

Presented by Hip and Heart Movement Studio at Hip & Heart Movement Studio, Tallahassee FL

Sep 03
Dec 17
Cardio Samba

Bring the spirit of Carnaval to your workout – Join Omega Mondays at 7 pm for Cardio Samba!

Samba is a beautiful & exciting dance from Brazil. It’s also a great cardio workout that tones your lower body and abs. If you like dance fitness-style classes, you will LOVE this class! Omega will teach you 100% real Brazilian dance moves in easy-to-follow dance routines that will keep you sweating.

Please wear comfortable workout clothing and bring water to class. Students may wear sneakers or dance shoes (ballet slippers, jazz shoes, etc.) to class (bare feet are also OK if students are

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Class passes can be bought at You can choose drop-in (single class) or buy a class card (cheaper).

Visit for a FLASH SALE on unlimited classes (expires Aug. 31st)!

Contact: 850-566-1169



  • Nov 19, 2018 at 07:00 pm - 08:00 pm (Mon)
  • Nov 26, 2018 at 07:00 pm - 08:00 pm (Mon)
  • Dec 3, 2018 at 07:00 pm - 08:00 pm (Mon)
  • Dec 10, 2018 at 07:00 pm - 08:00 pm (Mon)
  • Dec 17, 2018 at 07:00 pm - 08:00 pm (Mon)
* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.


  • Cardio Samba at Hip & Heart starts September 3rd!


Hip & Heart Movement Studio

3644-2 Shamrock St. W., Tallahassee, FL 32309

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