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FREE Lunch & Learn "Purposeful Fitness for Individuals and Businesses"

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FREE Lunch & Learn "Purposeful Fitness for Individuals and Businesses"




Join Groove and Wellness LLC as we discuss the birth of our organization and how we motivate individuals and corporate groups in Tallahassee to turn off “autopilot” and to get fit with purposeful fitness programs like Nia Technique®. Heads up, this will be a very authentic presentation so come ready to get a taste of fitness out of the box.

Through this presentation you will learn how we can be of service to YOU or your organization!


  • 12:00-1:00PM (Bring Your Own Lunch)

Facebook event: Purposeful Fitness for Individuals and Businesses



Valerie is a Certified Nia Technique Instructor and a Certified Corporate Wellness Coach. She discovered Nia Technique® in 2011; and ever since then she’s traveled around the world giving and receiving Nia classes in: Australia, Hawai’i, Bali, Thailand, Nicaragua and around the U.S. She is passionate about helping you create change, empowering you to live authentically, and she is motivated to help you create wellness from the inside out. Through her Nia classes she will teach you how to holistically condition your body to achieve your fitness goals, how to become more receptive to your physical and mental needs, and how to savor movement as well as stillness for a more centered and empowered you. Her Nia classes have been described as: empowering, inspiring, therapeutic and energetic!

To learn more about Valerie and how she uses Nia to contribute to the Tallahassee community visit: .

Contact: | 850) MY2-9JOY



The Women Wednesdays Speaker Series offers a venue for participants to share and grow, both through presenting and listening to others in a variety of provided formats related to their entrepreneurial efforts or passions. The speaker series seeks women who wish to practice their pitch, hold a brainstorming/feedback session, educate and inspire, or grow confidence in their presentation skills. Visit Women’s Wednesday Speaker Program to apply to present.


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