Valerie is the Founder of Groove and Wellness LLC, she is a Certified Nia Technique® Teacher, Body-Movement Educator and Certified Corporate Wellness Coach. She discovered Nia Technique® in 2011; and ever since then she’s traveled around the world giving and receiving Nia classes in: Australia, Hawai’i, Bali, Thailand, Nicaragua and around the mainland U.S. She is passionate about helping you create change, empowering you to live authentically, and she is motivated to help you create wellness from the inside out. Through her Nia classes, she will teach you how to holistically condition your body to achieve your fitness goals, how to become more receptive to your physical and mental needs, and how to savor movement as well as stillness for a more centered and empowered you. Her Nia classes have been described as: empowering, inspiring, therapeutic and energetic!
Nia is a blended fitness technique drawing from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every Nia experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think, and live.