The Mountain Dew Clogging organization is a family oriented group comprised of people of all ages from all of the counties surrounding Tallahassee.

Clogging gives you the opportunity to get out and enjoy a great social activity and get fit at the same time. Your legs will tone up very quickly. Clogging improves flexibility, coordination, endurance and strength. It increases lung capacity, relieves stress, and it's aerobic and burns fat. Clogging is usually danced in lines because there is a better social group feeling when you can see that your new friends are dancing the same routines as you. Some couple and partner routines are taught to keep in touch with the historic Appalachian clogging styles.