Nia Moving to Heal - A Therapeutic Movement Experience

NEW OFFERING IN TALLAHASSEE! NEW PROGRAM LAUNCHES JANUARY 2017!

Nia Moving to Heal is a Nia Technique Specialty Program that teaches you to move at your own pace in order to cultivate body literacy and to practice self-healing by listening to the voice of the body- sensation. Learn to track pleasure and comfort in your body as you explore and restore during a much more gentle and somatic movement/dance experience.

Enjoy your session in a therapeutic and nurturing environment. Classes are held in AXIOS’s salt spa room and include Halotherapy.

Each session consists of 4 consecutive weeks and include: movement, a Support & Growth discussion after week 2 and Halotherapy- Dry Salt Therapy. The 4-week classes will build on each other and space is limited to 4 participants per session.

Registration for Session 1 (starting January 10, 2017) is officially OPEN. Contact Valerie Sanchez directly at (850) MY2-9JOY or valerievsanchez16@gmail.com to reserve your spot before Friday January 6, 2017. 

Session 1: January 10, 17, 24, 31. Tuesdays 6:00-7:30pm

Throughout January (1/10-1/31) we will focus on: Foot & Ankle, Skin, Body Awareness: Pain & Pleasure and Shinbones.

Class Note: Always consult with your physician(s) about possible contraindications with salt therapy and: cancer, cardiac & coronary diseases, high blood pressure, stage 3 COPD, acute respiratory disease, intoxication & more.

About the instructor & Nia: www.nianow.com/valerievsanchez16