Find your Groove and Wellness at a joyous price!
There is no better way to kick start your weekend than with a pop-up class that brings music, groove and community together.
$5 cash at the door and everyBODY is welcome!
Expect: Music. Groove. Community and Flash Sale on Nia Class Packages.
No experience necessary, class is taken barefoot. Come ready to move and wear anything that makes you feel free, comfortable and GrOoVy! Please bring a water bottle, a towel, a mat (optional) and your ... view more »
Find your Groove and Wellness at a joyous price!
There is no better way to kick start your weekend than with a pop-up class that brings music, groove and community together.
$5 cash at the door and everyBODY is welcome!
Expect: Music. Groove. Community and Flash Sale on Nia Class Packages.
No experience necessary, class is taken barefoot. Come ready to move and wear anything that makes you feel free, comfortable and GrOoVy! Please bring a water bottle, a towel, a mat (optional) and your fabulous self!
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About Nia:
Nia® is an expressive body-mind-spirit movement program that offers an artistic and innovative approach to fitness and healing. Blending aspects of Martial Arts, Dance Arts, and Healing Arts, Nia® provides a variety of movement dynamics to create an experience that involves your whole body, as well as your spirit. The stillness and concentration of Tai Chi, the dynamic poses of Yoga, the explosive power of Tae Kwon Do, and the grace and spontaneity of Modern and Ethnic dance make it possible to create a whole new sense of well being! The use of eclectic, rich music, guided imagery, powerful kinesthetic cues, and heart-felt joy add to the full experience of a Nia® class.
About the instructor & Nia:
www.nianow.com/valerievsanchez16
Contact: valerievsanchez16@gmail.com or (850)MY2-9JOY
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